Stress is an unavoidable part of life, but its effects often manifest in ways we may not immediately recognize. While some stress symptoms are obvious, others can sneak up on us, influencing our physical and mental health in subtle but significant ways. Here are ten sneaky signs that stress might […]
Being Pretty Is a Privilege. So, What Happens If I’m Not?
Beauty has long been intertwined with privilege, granting advantages in social, professional, and even personal spheres. But what happens when you feel like you don’t fit into conventional standards of attractiveness? This question opens a necessary conversation about self-worth, societal expectations, and the deeply ingrained biases surrounding appearance. The Concept […]
25 Self-Worth and Self-Esteem Quotes You Needed to Hear Today
Sometimes, a simple quote can spark a powerful change in how we see ourselves. Here are 25 quotes about self-worth and self-esteem to uplift, inspire, and remind you of your inherent value. Let these words serve as a reminder that you are enough just as you are. 1.“You yourself, as […]
How the Rosenberg Self-Esteem Scale Works
Self-esteem is a critical aspect of mental well-being, influencing how individuals view themselves and interact with the world. The Rosenberg Self-Esteem Scale (RSES) is one of the most widely used tools for measuring self-esteem. Developed by sociologist Dr. Morris Rosenberg in 1965, this scale provides a straightforward and effective way […]
Your (Mostly) Stress-Free Guide to Hosting an Unforgettable Dinner Party
Hosting a dinner party can be an exciting way to connect with friends and family, but it’s easy to let stress overshadow the joy of bringing people together. With the right planning and approach, you can host a memorable evening without feeling overwhelmed. Here’s your (mostly) stress-free guide to throwing […]
Want to Boost Your Confidence? Give These 9 Tips a Try
Confidence isn’t something you’re born with; it’s a skill you can develop over time. Whether you’re preparing for a big presentation, starting a new chapter in your life, or simply want to feel more self-assured in everyday interactions, building confidence is a game-changer. Here are nine practical tips to help […]
Exploring the Reflected Appraisal Process and Its Impact on Self-Concept
The reflected appraisal process is a fundamental aspect of human interaction and self-awareness. It describes the way individuals develop their self-concept based on how they perceive others see them. This intricate interplay between external perceptions and internal beliefs shapes a person’s identity, behavior, and overall sense of self. Understanding the […]
Understanding Vocal Stimming in ADHD and Autism
Vocal stimming, short for self-stimulatory behavior, is a common way individuals with ADHD and autism regulate their sensory needs, emotions, and focus. This behavior can take many forms, including humming, repeating words or phrases, making random noises, or even singing. While often misunderstood, vocal stimming serves important functions for those […]
5 People on What ADHD Actually Feels Like
ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood as simply a difficulty paying attention or being hyperactive. However, the reality is far more nuanced and varies significantly from person to person. To shed light on the lived experiences of individuals with ADHD, we asked five people to share their insights into what […]
As a Therapist With ADHD, Here’s What’s On My Dopamine Menu
Living with ADHD as a therapist offers a unique perspective on the interplay between managing personal challenges and guiding others through theirs. One of the key concepts that I’ve embraced in my journey is the idea of a “Dopamine Menu.” For people with ADHD, dopamine is the brain’s reward chemical, […]